Monday, 14 September 2009

Why do we..........practice karate barefoot?

When I started reading and thinking about this question I expected to find a definitive answer: We practice karate barefoot because......... However, there doesn’t seem to be a definitive answer. Different sources give different reasons and generally these are offered as suggestions rather than real reasons.

The reasons offered seem to fall into three categories:

1.Tradition. This refers to the Japanese tradition of separating 'indoors' from 'outdoors', which involves taking your shoes off when entering someone’s home. This evolved as a practical courtesy to prevent you from treading dirt into someone’s home or damaging the tatami mats, that covered the floors, with shoes. However, the custom didn’t necessarily stretch to taking off your shoes in public buildings. Shoes were allowed to be worn in museums or libraries or other buildings that acted as meeting places.

This traditional argument is quite quaint but it doesn’t really stand up to scrutiny very well. To start with isn’t a dojo a public place in the sense that it is not a residential place but a meeting place for people following a martial art? Also, originally karate was practised outside in courtyards or gardens in bare feet – so karate was already a barefoot martial art before it was practiced indoors.

Others suggest that karate is practised barefoot because it was developed by peasants who had no shoes but karate wasn’t developed by peasants it was developed by the Okinawan nobility – the Keimochi. These people would have worn geta, thonged wooden clogs when walking outdoors. So a lack of shoes does not explain why karate developed as a barefoot martial art.

2. Health and safety.
This refers to health and safety in a dojo setting. It is suggested that shoes bring dirt into the dojo and may damage mats. This is true if you are talking about normal outdoor footwear but people practising kung fu, for example, always train in soft martial arts shoes, which presumably don’t damage mats or dirty the floor.

Most ‘health’ arguments I have read seem to refer to keeping the dojo floor clean rather than a concern for the practitioner’s feet. The downside of practising barefoot from a health point of view is the risk of spreading fungal infections, such as Athlete’s foot, or viral infections, such as verrucas. Obviously it is the student’s responsibility to treat such infections promptly and abstain from training barefoot until the situation is resolved – but the idea that barefoot is healthier than wearing shoes? I’m not convinced.

I’m not sure the safety argument holds up to well either. Okay, being kicked by a shoed foot will hurt more than a barefoot one – but only if you’re wearing outdoor or hard shoes. Perhaps it doesn’t if you wear soft martial arts shoes.

3.Bio-mechanics in karate. This relates to the delivery of power when punching and kicking and being able to grip the floor in order to make strong stances and maintain balance. Every karate student learns that power starts at the feet and is transmitted up through the body to its target. It’s what we all strive to achieve through our constant practice. If we don’t grip the floor well, maintain strong stances and introduce torque (twist) into our kicks and punches, they won’t be very powerful.

This argument for barefoot training appeals to me most and makes the most sense. It would explain why karate developed as a barefoot art in the first place – before it was ever practised indoors. The strong, muscular feet needed to practice karate well (I call them karate feet – see my earlier post) don’t develop if cushioned by shoes so for this reason I think karate is best practiced barefoot.

Though I favour the bio-mechanics reason for barefoot training it is not necessarily the definitive one. I don’t know what the definitive answer is – maybe we continue to train barefoot simply because ‘that’s the way we’ve always done it’. What do you think?

Bookmark and Share

Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.


Anonymous said...

Hi SueC.All the mentioned reasons hold water, but it seems to me that miss one. In karate we use 5 feet prime area. Different kicking performed with different, specific areas of feet striking. While we kicking, the foot or part of the foot, bend in a proper manner, and must be sustainable when punch. Those techniques are not inheritable, nor easy, but painstakingly and must be train. This training is the most prominent and most easily if we are barefoot.For example, when kicking on the side, Yoko Geri, we use a foot bride, and his training must, among other things, visually monitor the thumb on the leg. It is not possible if we are not barefoot. In other hand bending the thumb in snickers not so freely as when we are barefoot. Further, the shot with the shoes has a larger strike surface, and feel that comes with the striking surface is not so clear as we are barefoot and so...

Sue C said...

Hi Sensei, you are of course correct in everything you say. I would classify all your reasons under 'bio-mechanics in karate' which to me was the most plausable reason for training barefoot. said...

I once heard it said that since Ryukyu was an island nation, karate was often practiced on the beach and shoes would have gotten wet and full of sand.

I never thought this theory held water either.

I'm going to lean towards the bio-mechanics theory as well. seems more rational to wear no foot coverings if youre going to strike with multiple parts of the foot.

Sue C said...

Hi Brett, it seems that other sports are also starting to see the benefits of training barefoot (e.g runners) because of the better bio-mechanics so there must be something in the bio-mechanics argument. However, part of me just thinks that the old karate masters wore geta which would be impossible to train in and so they just kicked them aside whilst they trained - could just be as simple as that couldn't it?

James. said...

Great blog, and an interesting subject, I trained GoJu Ryu back in the early 1980s and after 3 years of awful blisters (and the hard macho attitude of the dojo) I finally quit, due the master at that time strictly forbidding any footware, on several occasions I would leave blood trails up and down the Dojo, I was told to man up suffer in silence and urinate on my feet or rub white spirit on them to toughen them up. I have now returned to Martial Arts at the grand age of 48 :) and I now train in Taeqwondo and we all wear shoes, be they kunkfu slippers or martial art trainers, our instructor wears vibram 5 fingers, very cool. anyway finally I can enjoy my training and Im climbing the ranks with my young Son and having great fun too boot :)

Sue C said...

Hi James, I didn't realise that you wore shoes in taekwondo. Glad you're enjoying your training. We have a lot of families that train together too.

bearfootkarate said...

Fitness kickboxing, Adult Karate, Kids Karate, Preschool Karate, Fitness Classes, Birthday Parties, Yoga Classes with Free Trial Classes at bearfootkarate........

bearfoot karate


Related Posts with Thumbnails