Is there a difference between learning a martial art and learning self-defence? No! You all cry, by learning a martial art you a...

We’re getting towards the end of summer training now – just one more week to go… Summer training was a concept my instructor introdu...

Sorry I haven’t blogged in a while, it’s just been a busy time with holidays (had a week in Malta – very nice, and a weekend visitin...

Image from: https://www.boundless.com/ physics/the-laws-of-motion/ newton-s-laws/ the-third-law-symmetry-in-forces/ How many time...

I just wanted to bring your attention to a new blog that I have been following on women's self-defence. As I have mentioned in pr...