Sorry I haven’t blogged in a while, it’s just been a busy time with holidays (had a week in Malta – very nice, and a weekend visitin...

Image from: https://www.boundless.com/ physics/the-laws-of-motion/ newton-s-laws/ the-third-law-symmetry-in-forces/ How many time...

I just wanted to bring your attention to a new blog that I have been following on women's self-defence. As I have mentioned in pr...

http://commons.wikimedia.org/ wiki/File:SMirC-thumbsdown.svg On Saturday I had my pre-dan course. This is an assessment of your ab...

Kid’s love sparring don’t they? Their faces light up when they are told to get their sparring mitts on and they run off enthusias...