One of my current kata is the Naha-te derived kata, Seipai. This kata is generally a staple of the Goju Ryu stylists and remains remark...

I wondered if you might be interested to know what my top ten blog posts of all time were?  ‘Of all time’ goes back to when this bl...

Neko Ashi Dachi (Cat stance) I’ve been thinking a lot about stances recently. I like to see good stances: correct feet positioni...

I read a blog article recently that suggested that the way we respond to our training partners in the dojo reflected the way we be...

The warm up is such a fundamental part of exercising that I think it is easy to overlook the exact purpose of doing it or what exe...