Neko Ashi Dachi (Cat stance) I’ve been thinking a lot about stances recently. I like to see good stances: correct feet positioni...

I read a blog article recently that suggested that the way we respond to our training partners in the dojo reflected the way we be...

The warm up is such a fundamental part of exercising that I think it is easy to overlook the exact purpose of doing it or what exe...

I have been teaching children’s classes quite a lot recently. The children range in age from five to teenagers. In my school karate...

One of our training sessions at Walesby Forest. Last weekend I attended my first gashaku (training camp). This was held in Wale...