I’d like to thank everyone for their very detailed comments to my last post ( Joint locking – how useful is it really? ) I’ve had over 3000...

Learning how to lock up joints seems to be an integral part of many martial arts, both for self-defence training and in grappling sports. I...

Do you remember a few weeks ago I wrote a post called 'Escape the diet trap' based on a book written by Dr John Briffa. This was a...

I have just started teaching karate to a class of 5-7 year old children at an after school club for a local primary school. The first clas...

I was recently browsing around the Download Karate.com website and came across a video looking at students from different clubs testing for...